gwendolynshapiroApr 132 minWhat I UnderstandAs a therapist struggling with chronic (yes, decades-long) depression and anxiety, I know what it’s like to wake up and feel like a...
gwendolynshapiroApr 32 minHolding space: an intro to the conceptIf ‘what we resist persists’, how do we stop resisting so all the stuff doesn’t keep persisting? An oft-used term I’ve seen trending on...
gwendolynshapiroMar 32 minIntroduction to inner child work: How is the past tied to the present, and why does it matter?To some, the term inner child may sound cliche or vague. But many of us (I'd venture to say all) have younger parts of ourselves that are...